Discover Your Passion

I have been pursuing my mental health the past 4 years and have experienced hourly therapies, weeklong intensives, and my latest and greatest...6 weeks in the woods of Kentucky at The Bridge to Recovery. Brain Spotting, EMDR, conventional counseling, deep dives, and more. My experience has led me to some hard truths about my whole life. In this podcast "Guts on the Table," I'll be sharing ALL the things, from heart-shattering revelations, months long sadness, to the intimate messy details. Nothing will be off limits. It's full on Guts on the table.

I can now live in joy. 

None of this would be possible if I hadn't done the hard but important work. Sobbing through the messiness, revisiting childhood sexual trauma, opening wounds of the past, facing  current situations and allowing myself to feel all the feelings. 

Ultimately, It was the experiential work at The Bridge to Recovery that was vital to my healing journey.

The journey continues. The healing never stops.

I am a work in progress. 

I am worth it. 

You are worth it!